Ray Sefo

6 World Championship Titles

Pro Fighter Record





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RAY SEFO'S DAILY SUPPLEMENT SCHEDULE
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Wake-up Product Serving(s)
B12 Nitro
1
IGF Blast
3
Breakfast Product Serving(s)
2
Adrenal Glandular
3
Vita D
2 Drops
Joint Flex
2
Max EFA's
2
Zinc Clutch
1 Tbsp
Optimum - T-
2
Between Product Serving(s)
B12 Nitro
1
Lunch Product Serving(s)
     
Max EFA's
2
Natural Mins
`1
Adrenal Glandular
3
Dinner Product Serving(s)
Max EFA's
2
Joint Flex
1
Adrenal Glandular
3
Vita D
2 Drops
AA Resveratrol Blast
2
Optimum - T-
1
Bedtime Product Serving(s)
IGF Blast
3
Before Exercise - Recovery Product Serving(s)
Xtra EnZymes
Four (4) to Eight (8)
B12 Nitro
1
O2 Plus+
6
After Exercise - Recovery
Product
Serving(s)
Natural Mins
4
Xtra EnZymes
Four (4) to Eight (8)
After Exercise Shake
Product
Serving(s)
4Ever Greens
1 Scoop
Celtic Sea Salt
1/4 teaspoon
Whey Isolate
2 Scoops
Water
20 oz.


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