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Volleyball

(always consider getting blood work done through www.XCAP.TV for tailor made instructions)

Essentials


1. Electrolyte Replacement

Natural Mins - 4 after practice to replace the minerals (electrolytes) that were lost during sweating.

2. Recovery Shake

Use a shake after practice
4Ever Greens – 1 scoop
Whey Isolate – 2 scoops
Banana – 1
20 oz of ice water
(if you sweat a lot, especially if your practice is over 1.5 hours)
add unrefined Celtic Sea Salt to the shake – ¼ to ½ teaspoon.  This helps replace even more minerals (electrolytes)

Additional Options


3. Enhanced Recovery

Xtra Enzymes – 4 to 8 tablets on empty stomach 1 hour to 30 minutes before practice  starts.

Immediately after practice take another 4 to 8 enzymes with at least 10 ounces of water.  Go get in the shower and get cleaned up.  Then when you are cleaned up and dressed, have the recovery shake.  This allows the enzymes time to pass out of the stomach and start removing waste products and inflammation that was produced during the exercise (practice).
When taking Xtra Enzymes, you should take at least 1 B12 Nitro per day.

4. Injury Recovery (sprained your ankle or knee for example)

Xtra Enzymes –8 to 10 tablets 4 times per day on an empty stomach. 
When taking Xtra Enzymes, you should take at least 1 B12 Nitro per day.
Joint Flex – 3 capsules per day to help repair cartilage, tendons and ligaments.
Natural Mins – take 4 to 6 per day.
Max EFA’s – 2 per meal
This protocol should be used in addition to normal treatment such as icing, chiropractic, physical therapy, etc…

5. Energy Production
Keep a more intense pace for a longer period of time.  Helps you go past the point where you would normally gas out.
******O2 Plus+   - 4 to 6 tablets 1 hour to 30 minutes before practice or competition.   Take another 5 tablets at half time.
B12 Nitro – 1 to 3 per day between meals.

6. Over Trained

*****Adrenal Glandular – 1 at breakfast , 1 at lunch.  In extreme training, where exercise burnout commonly occurs.  Athletes may take as much as 3 tablets at breakfast, 3 at lunch and 3 at dinner.
I encourage you to read the Adrenal section of the“Learning Center” at www.XCAP.tvand decide what symptoms you have.

7. Over Stressed

Adrenal Balance – 2 to 3 per meal. 
I encourage you to read the Adrenal section of the“Learning Center” at www.XCAP.tv  and decide what symptoms you have.

8. Career Extension

+++++AA Resveratrol Blast – take 2 to 6 per day

9. Getting Sick?

Zinc Clutch – 1 tablespoon with each meal until the Zinc Clutch gets a strong metallic taste.
Vita D – 2 to 4 drops per day.  The less time you spend in the sun, the more you need.  Levels are best checked with blood work.
Adrenal Glandular or Adrenal Balance. I encourage you to read the Adrenal section of the“Learning Center” at www.XCAP.tv   and decide what symptoms you have.
Make sure you are taking the Natural Mins and have a Recovery Shake for breakfast.

10. Hormone Support
IGF Blast – 3 when you wake up and 3 before bed
Rigid -T- – 2 at breakfast and 1-2 at lunch
Max EFA’s – 2 per meal
Vita D – 2 to 4 drops per day.  The less time you spend in the sun, the more you need.  Levels are best checked with blood work.
I encourage you to read the“Learning Center” at www.XCAP.tv .  You may need to add the Adrenal Glandular.

11. Sore Shoulders, Knees, Back etc.
Joint Flex – 3 per day
Max EFA’s – 2 per meal
Vita D – 2 to 4 drops per day. The less time you spend in the sun, the more you need. Levels are best checked with blood work.
Also follow the Enhanced Recovery instructions with the Xtra Enzymes.

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****** Voted top 2 supplements for immediate athletic improvements by professional athletes.

+++++Voted top Anti-Aging product by doctors who specialize in Anti-Aging medicine.

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The above recommendations should not be construed as medical advice. 
Always consult your doctor before starting any supplements.

These statements have not been evaluated by the Food & Drug Administration.
These products are not intended to diagnose, treat, cure or prevent disease.

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